For non-dancers and dancers alike, our wide variety of Fitness & Somatic classes lead to increased body awareness, core strength, flexibility, and a heightened sense of well-being.
Hardcore RIOULTHardcore RIOULT is a new fun and full-body fitness class inspired by the modern technique and repertory of RIOULT Dance NY.View Classes
ZumbaZumba® is a high-energy and fun-filled dance cardio fitness class geared towards everybody, and every body.View Classes
Barre FitnessDerived from elements of dance, Pilates, and yoga, Barre Fitness creates a total body fitness experience focusing on improving posture and core support.View Classes
PilatesPilates Mat class uses the principles of Joseph Pilates to increase core strength while centering, lengthening, and toning the entire body.View Classes
Gyrokinesis®Gyrokinesis® is a movement method that addresses the entire body, opens energy pathways, increases strength and range of motion through rhythmic, flowing movement sequences.View Classes
YogaYoga is an ancient practice where mind-centering discipline meets physical exercise.View Classes
Masala BhangraA program rooted in Indian Dance for all ages and levels that combines Bhangra and Bollywood in an easy-to-follow fitness format.View Classes